How good nutrition can repair your genes  and keep you healthy

How good nutrition can repair your genes and keep you healthy

Nutrition and health supplements can support cause fine genes to switch re and bad genes to switch off. Through nutrition and lifestyle changes you can approach off genes that can lead to DNA broken and sickness and perspective not in the sever from off from genes that repair abnormal to your DNA and facilitate you stay healthy. Thats the conclusion of the scientists effective in the pitch.

Its systematic: in as tiny as 30 years enlarged nutrition has increased the average peak of Japanese by more than 2. Moreover, the impact of nutrition regarding genes is the excuse why pregnant women are urged to receive passable folic sour – because it directly affects the genome (the remaining genetic make-happening) of the growing baby. Researchers at the University of Utah Health Sciences have found that several B vitamins, including folic cutting, directly pretend gene discussion in the foetus and that fine-space persists in the adults genes, which he or she passes almost the subject of. To become more data click here Health supplements online

So what we eat and the supplements we take can not only affect our health, but our children’s health. And we in turn have been affected by what our parents ate.
Not only are we what we eat – but our children are what we have eaten!

A New Science

The impact of nutrition on your genes goes by the unwieldly name of Nutrigenomics. But it simply means that nutrition affects gene ‘expression’. This means some genes are ‘up-regulated’ or increased in activity, others are ‘down-regulated’ – reduced in activity.

Biologists at the Norwegian University of Science and Technology (NUST) have studied the interaction of food and gene expression for over 20 years.  They conclude that the ideal overall diet is 33% protein. 33% carbohydrate and 33% fat – ideally in that ratio for each meal. Dr Berit Johansen of NUST says that a higher proportion of carbohydrate “stimulates our genes to initiate the activity that creates inflammation in the body.” These are “genes associated with development of cardiovascular disease, some cancers, dementia, and type 2 diabetes — all the major lifestyle-related diseases.”

Astonishingly excess carbohydrate even affects the genes that control our immune system causing it to react, as Johansen says, “as if the body were being invaded by bacteria or viruses.”

Carbohydrate, of course, includes potatoes, bread, pasta and baked goods as well as the more obvious sugars. They also include fruits and especially vegetables which are definitely beneficial.

But can specific nutrients affect specific genes?

Dr Charles Van Way at the University of Missouri Kansas City believes so: “the line between nutrient and drug begins to blur, and nutrients begin to take on some of the aspects of pharmacologic agents.”

We have already seen that B vitamins, including folic acid, can have a direct effect on genes and long term health. There are others, especially a class of nutrients called phytochemicals – i.e. plant derived nutrients.

Researchers have noted, for example, that certain polyphenols in green tea (called catechins) and green tea extract can up-regulate genes that help prevent cancer.  Genistein, a plant compound in soy, can do the same.

One of the key researchers in nutrition is Dr Dean Ornish.  Working at the time with the University of California at San Francisco, 93 men with early prostate cancer were given a largely plant-based (phytonutrient) diet and also urged to walk and meditate. After three months 453 genes (ones that regulated tumour growth and protein production) were less active with just 48 genes involved in cancer growth being more active. Overall, blood tests for prostate cancer activity showed a significant improvement and most tumours had shrunk.

In yet a further group studied by Dr Ornish, 93 people with heart disease were again given a mainly plant based  versus the same number of people on a normal US diet. The ‘Ornish’ group showed modified gene activity in 26 genes, resulting in less internal inflammation and less blood vessel injury. They lost weight, their average blood pressure dropped by approximately 10% and their health improved

Preventing genetic damage

The secret of staying healthy lies in helping prevent and repairing genetic damage. Pollution, free radical damage and the inflammation that gradually increases over time within your tissues, all cause damage to your DNA. That changes the way that genes function, silencing some protective genes and shortening your health span. Yet we are programmed for self –repair.  Your long-term health and anti-aging gaol is to reduce damage and support DNA self-repair. We are beginning to understand which nutrients do that best.

They are the plant based anti-oxidant and anti-inflammatory polyphenols, B vitamins, beta carotene, zinc, selenium and, I think, almost certainly lycopene and vitamin D3. To these add exercise which elevates the level of the fat burning hormone glucagon – and which initiates bio-chemical reactions that stimulate DNA self-repair.

Conclusion

There is a difference between a genetic tendency and genetic certainty.

Although studies at the School of Medicine at UCLA do show that some people’s genes, for example, predispose them to certain diseases or even to gain more weight in response to a high fat and sugar diet than others.  However they are only predispositions. By altering your diet, supported by a well-formulated supplement to get an optimum nutritional intake, you can help avoid these susceptibilities. Nutrishield is a health supplement that is unique in that it is specifically formulated improve gene repair and promote positive gene expression. The health supplement was designed by Dr Paul Clayton the former chairman of the Royal Society of Medicine’s Forum on Food and Health.

It contains the full range of vitamins and minerals as well as Omega 3, polyphenols, B vitamins, betaine beta carotene, zinc, selenium, lycopene and vitamin D3. To get additional facts click the link Health supplements

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